Dentistry Cares for You and Your Baby
If you found out recently that you are pregnant, congratulations! Whether this is your first pregnancy or your fourth, you want to do everything possible to keep both you and your baby healthy. Eating better, getting more rest, keeping up with doctor visits, and taking recommended prenatal vitamins are all part of an improved health care habits. To that list of health care habits you should add a part of your health that often gets overlooked during pregnancy, and that’s your dental care!
Dental Health Matters During Pregnancy
Pregnancy changes a lot about your body, and your mouth is no exception. The flow of new hormones increases blood flow to your gums, making them extra sensitive. You gums may become red, swell, and even bleed. This increases the risk of gum disease, affecting your oral and overall health. Scientific studies show a link between severe gum infections and complications like preterm birth or low birth weight. It’s proposed that the bacteria that cause gum disease enter the bloodstream and negatively affect the developing baby. Keeping your gums healthy therefore protects both of you from this risk. Good dental care is thus an important part of your prenatal routine.
Tips for Healthy Teeth and Gums During Pregnancy
1. Brush and Floss Every Day
Everyone should know that it is important to brush and floss every day. Keep that good habit, because it’s super important during pregnancy. Brushing at least twice and flossing at least once per day helps remove food and plaque before it boosts bacterial reproduction. Because gums are be a bit more sensitive during pregnancy, make sure to use a soft-bristle toothbrush and light pressure when brushing to avoid irritating the oral tissues. Staying on top of your daily oral hygiene prevents gum infections while keeping your mouth feeling fresh and healthy.
2. Eat a Balanced Diet
Good nutrition supports a healthy pregnancy and a healthy smile. Foods rich in calcium, vitamin D, and phosphorus strengthen both your teeth and your baby’s developing bones. Choose snacks like cheese, yogurt, or crunchy fruits and vegetables instead of sugary treats. Drinking plenty of water helps too, by keeping you hydrated, rinsing away food particles, and reducing dry mouth.
3. Be Gentle After Morning Sickness
If you’re struggling with morning sickness, beware! The acid from your stomach can wear down your tooth enamel. We recommend rinsing your mouth with plain water or a fluoride mouthwash right after vomiting to first help neutralize the acid. Then, wait at least 30 minutes before brushing so you don’t etch your tooth enamel with stomach acid.
4. Keep Your Dental Visits
Let your Folsom dentist know you’re expecting so we can tailor your care and treatment plan accordingly. Regular cleanings and checkups during pregnancy are safe and encouraged because they allow your dental team to catch and treat problems early. Confidently follow these tips to know that you’re doing everything you can to support both your health and the health of your growing baby.
A Healthy Smile for a Healthy Start
At Lakeside Dental, we provide care for patients through every stage of life, including pregnancy. Our caring, family-centered approach makes sure you and your growing family feel comfortable, supported, and well cared for every step of the way. If you have questions about oral health during pregnancy or want to schedule a checkup, our team is here to help. Because when a mom is healthy, it helps her baby starts life healthy too!
